Makhana or Phool Makhana has many health benefits like:
Benefits of Phool Makhana : Good Sleep Aid : Phool makhana is a good snack for those who have sleeping disorder. Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia.
Heart Healthy and controls Blood Pressure: Its low sodium and high magnesium content makes it beneficial for those suffering from heart diseases, high blood pressure, diabetes and obesity. The high potassium and lower sodium contained in phool makhana is good for a person with hypertension. It means, consuming phool makhana could help in regulating the blood pressure, the lower sodium would not affect the blood pressure while potassium will help in decreasing it.
Fibere for Digestion : Phool makhana is rich in fibre, so a great help in digestion process, and good tool to improve our metabolism.
Slows ageing process : Makhanas are also known to contain kaempferol, a natural flavonoid also found in coffee which prevents inflammation and aging. This enzyme in these seeds is said to help repair damaged proteins.
Low Cholesterol healthy Snack : They are low in cholesterol, fat and sodium. Their low sodium and high magnesium content makes them useful for those suffering from heart diseases, high blood pressure, diabetes and obesity. These seeds have been used extensively in traditional Oriental and Chinese medicine for their health benefits and are valued for their nutritional and healing properties. This makes them an ideal snack to satiate those in-between meal hunger craving.
Good snack for Diabetics : Most significantly, the glycemic index of lotus seed is significantly lower than most high carbohydrate foods like rice, bread and others. It appears that lotus seeds may have a beneficial effect on diabetic individuals, and may be one of the more appropriate foods for them. Makhanas are gluten free, protein rich.
Rich in Calcium : Making sure that your body has enough calcium to support your daily activity is a must. Phool Makhana is a good snack as well as a good source for calcium.
Aphodisiac and a help in Impotency : In men, consuming phool makhana is able to enhance their sex life due to the increasing of sperm quantity while in women consuming phool makhana could help them increasing their fertility too. Phool makhana is recommended natural solution to enhance your sex life and at the same time could help men in fighting the risk of impotency due to the semen quantity contained in this super nuts.
Good for Pregnant Women: Same like Walnut during pregnancy, makhana is also very important to pregnant woman. The high nutrients contained in phool makhana are good for pregnant woman who is facing high risk of gestational diabetes, hypertension and the high calcium contained in phool makhana is very good for the fetal development.
Disclaimer: The products and the claims made about specific products on this website have not been evaluated by Food and Drug Administration department and are not intended to diagnose, treat, cure or prevent disease.
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